Sunday, May 26, 2019

Mediterranean Bean Salad

Mediterranean Bean Salad


Ingredients:
1 - 15 ounce can of chickpeas, drained and rinsed
1 - 15 ounce can of white beans, drained and rinsed
1/4 cup kalamata olives, halved {you will want to use pitted olives}
1/3 cup roasted red peppers, drained, chopped
1/2 of a small red onion, chopped
* CLICK TO SEE FULL INGREDIENTS *


Instructions:
  • In a large bowl mix together the chickpeas, white beans, olives, roasted red peppers, red onion, cherry tomatoes, bell pepper, cucumber, feta cheese, mint, parsley and green onions.
  • In a large mason jar or salad dressing container add the olive oil, red wine vinegar, lemon juice, garlic and whisk together. Add salt and pepper to taste and 1 teaspoon of an additional spice if you like {try sumac, za'atar, oregano}. Drizzle the dressing over the salad and toss gently to coat with the dressing.
  • Serve with hummus and pita bread or use this salad as a topping for pita wraps, hummus plates or falafel.
  • etc

  • For Full Instruction: acedarspoon.com

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